GYMNASTICS FOR SENIORS: WHAT ARE THE BENEFITS?

While many people associate gymnastics with young athletes, it is also an excellent form of exercise for seniors.  It isn't all tumbling and trampolining at our Allstar gymnastics classes.

In fact, gymnastics classes can be highly beneficial for seniors, improving their physical health, mental well-being, and overall quality of life.  Here are some of the benefits of gymnastics for seniors:

IMPROVED BALANCE AND COORDINATION.

One of the biggest benefits of attending an Allstar gymnastics class for seniors is improved balance and coordination. As we age our balance and coordination naturally decline, which can lead to falls and other injuries. Studies conducted by the World Health Organisation have shown that by participating in gymnastics, seniors can improve their balance and reduce their risk of falls and other accidents. Just like the rest of the world, in Australia gymnastics is the number one activity to keep seniors healthy and active.

IMPROVED FLEXIBILITY AND MOBILITY.

Another benefit of gymnastics for seniors is increased flexibility and mobility. Many seniors experience stiffness and joint pain, which can make it difficult to perform daily tasks. Gymnastics can increase one's range of motion, reducing pain and stiffness.

STRENGTHENING MUSCLES AND BONES.

Gymnastics classes can demand a lot from the body and requires a certain level of strength. Seniors that participate in gymnastics can strengthen their muscles and bones, which is important for overall health and well-being. Strong muscles and bones then go on to reduce the risk of osteoporosis, a condition that causes the bones to become brittle and weak.

IMPROVED CARDIOVASCULAR HEALTH.

Gymnastics is also an excellent form of cardiovascular exercise, which is important for seniors. By participating in gymnastics, seniors can improve their cardiovascular health, reducing the risk of heart disease, stroke, and other cardiovascular problems.