Stronger Seniors is a low-impact movement class designed for seniors (50+ years)
Allstar Seniors Program aims to incorporate the benefits of gymnastics into a movement program and provides ongoing physiological stimulation to keep your bodies and minds active and healthy.
The program is conducted on the gymnastics floor and incorporates movement with and without resistance to increase strength, flexibility, balance, coordination and confidence.
Classes are group based and are modified to meet all levels of fitness and ability. The program is available for all participants, including those less mobile or with a disability. There are so many benefits in our Seniors Program. Allstars is registered with Fitness Australia and seniors can claim some benefits through their health funds or through the St Vincents Health Aus Scheme.
Increases STRENGTH & FLEXIBILITY
Promotes BALANCE & PROPRIOCEPTIVE stability
Improves FOCUS, ENERGY & COORDINATION
Helps with managing those difficult DAILY TASKS
STRENGTHENS those muscles needed to get up and down
and you should never stop having fun
Class Times: Wednesday 9.30 - 10.30am
Cost: $10 per class
CALL OR EMAIL FOR YOUR FREE TRIAL!